Tag Archive for: Mindfulness

Your Shadow Self is Operating “Behind the Scenes”

Knowing your own darkness is the best method for dealing with…

Don’t Indulge in Gossip or Get Engulfed in Drama! – A Spirit Seahorse Message

Don’t use gossip as a bonding tool! The Spirit Animal Card…

Early Morning and Drained by Flight or Fright – Practice Mindfulness to Cope

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Adrenaline, fear, frozen - sound familiar? Becoming aware of…