Growth, development, emotional and mental resilience, inter-personal relationships, achieveing goals, self-actualisation and well-being, have much to do with questioning the taken-for granted things in life, recognising the patterns of behaviour, and transforming your view of the world.

I naturally specialise in areas where I have greater insight from my own personal experiences as a high-performance athlete, teacher, mom, wife, business owner and caregiver.

These experiences create a coaching style that does combine aspects from transformational, holistic, spiritual, mindfulness, visualisation and performance coaching styles, combined with a high level of expertise.

Whoever you are and no matter what initial goals or aspects of your life you want to address with coaching, the process will lead you through a self-discovery journey that involves working with the invisible, infallible laws that affect us all.