Feelings are just visitors. Let them come and go. – Tara Brach
As caregivers, we often find ourselves immersed in a whirlwind of emotions, specifically those that render us frustrated, angry and alone. Of course, our beliefs and the feelings underpinning these emotions are real because they exist in our body and mind, but what we really need to ask ourselves is “Are they in fact true?”
If we observe our feelings without immediate identification or judgment, we can gain a broader perspective and discern the stories and narratives our minds construct. Even though our emotions are undeniably experienced and can be intense, they don’t always reflect objective reality, and if we cling to them we limit our ability to open up to alternative interpretations or possibilities.
This can lead to unnecessary suffering as feelings arise from our interpretations, beliefs, and past experiences, rather than being direct reflections of the present moment. When we recognize that our emotions are malleable, we can cultivate a greater sense of freedom and choose responses that align with our values and well-being.
So let’s explore the transient and subjective nature of our emotions and allow this mantra “real but not true” to permeate our very being so that we can make a “U-turn” on our feelings by…
When we develop a heightened awareness of our emotions and understand that they are ever-changing, we can observe feelings without immediate attachment or identification, and gain a broader perspective on the transient nature of emotions. This awareness allows us to respond consciously rather than react impulsively, leading to greater emotional balance and stability in our caregiving roles.
Challenging Limiting Beliefs
When we question the validity of beliefs that shape feelings, we can recognize that feelings may not always align with objective reality and we can challenge self-limiting narratives to cultivate a more compassionate and open-minded approach. This mindset enables us to respond to situations with greater empathy and understanding, fostering a nurturing and supportive environment.
When we acknowledge that feelings arise and pass away naturally, without clinging to or identifying with them, we can let go of the need to control or manipulate emotions, to create space for acceptance and flow. This allows us to approach our responsibilities with a sense of lightness, adaptability, and inner peace.
When we extend compassion towards ourselves we recognise that emotions can be fleeting and may not reflect our inherent worth or the quality of our care. By cultivating self-compassion, caregivers can nurture their own well-being, replenishing their emotional reserves and allowing them to show up more fully for others.
When we anchor ourselves in the present moment by focusing on the here and now, we can direct our attention to the needs of those we care for, responding to their current reality rather than getting entangled in their own emotional fluctuations. This mindful engagement helps us provide more attuned and effective care while reducing stress and burnout.
As caregivers, we can hold our feelings with tenderness and compassion, recognizing their impermanence. Embracing the wisdom of ‘feelings feel real but they are not true,’ we create space for ease and grace to flow through our work, nourishing both ourselves and those we care for.